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Food & Drink
Dairy Supplements. has 2 pages:
1 · 2

Dairy Supplements.

chops posted on 07/11/2009 at 13:21
e-mail e-mail chops

I have been told i am dairy intolerant ! What can i use to replace it ? Is anyone out there in the same position ?

I have just been told and i am a little socked and confused.

Inge replied on 07/11/2009 at 18:28
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Is it just cow´s milk you can´t have? Soya milk is quite nice especially the flavoured ones. There is a good cook book called Healthy Dairy Free Eating by Tanya Carr. You will be able to get it on amazon
sonia replied on 10/11/2009 at 09:23
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It is quite a common thing nothing to worry about.

You can buy lots of supplements in the shops or on-line.

At first i would be guided by your doctor.

Lindz_in_Gracia replied on 10/11/2009 at 17:26
e-mail e-mail Lindz_in_Gracia
I don't do well with dairy either but I've found goats milk, yoghurts and butter are fine. Theres a place in Placa del Sol that sells goats milk.
monalisa replied on 12/11/2009 at 23:17
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If you go to your local health food shop you will be surprise how much dairy free stuff there is. Try SOYA products my friend has a dairy intolerance and she just uses all things made with soya, it will become the norm after a while.
Dairy Supplements. has 2 pages:
1 · 2
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